Tanya Catalano Therapy, LLC

...while feeling exhausting on the inside. You may be the one everyone depends on. The responsible one. The overthinker. The peacekeeper. The parent trying to hold everyone and everything together. Or maybe you're looking around at a life you've worked really hard to create and wondering, "Why doesn't it feel the way I expected it would feel?" You don't need someone to tell you, "Just think positive thoughts." You need someone who can help you understand the patterns that keep you stuck -- and help you create meaningful changes in your life. Therapy doesn't have to feel intimidating. It can feel like finally making sense of yourself. I work with people who are: Constantly overwhelmed Successful but emotionally exhausted Navigating relationship struggles Parenting teenagers Facing major life transitions Feeling disconnected from themselves Living with anxiety or chronic stress Wanting more from life than just getting through.